View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Nature, Mild & Creamy
Nature, Mild & Creamy by Alpro provides 42 kcal per 100 g and 4 g of protein. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Plain soy yogurts category and comes in a 750g pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 42 kcal | 42 kcal | 54 −22% | |
| Total fat | 2.3 g | 2.3 g | 3% | 2.5 −8% |
| Saturated fat | 0.4 g | 0.4 g | 2% | 0.5 −17% |
| Carbohydrates | 0 g | 0 g | 0% | 3.2 −100% |
| Added sugars | 0 g | 0 g | 0% | 1.6 −100% |
| Dietary fiber | 0.9 g | 0.9 g | 3% | 0.9 |
| Protein | 4 g | 4 g | 8% | 4.3 −7% |
| Salt | 0.2 g | 0.2 g | 0.1 +114% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 143 Plain soy yogurts products on Foodmetria.
Compared with other plain soy yogurts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
water, gepelde sojabonen (10,8%), tricalciumcitraat, stabilisator (pectinen), zuurteregelaars (natriumcitraten, citroenzuur), natuurlijk aroma, zeezout, antioxidanten (tocoferolrijk extract, vetzuuresters van ascorbinezuur), vitaminen (B12, D2), yoghurtculturen / - fermenten (S. thermophilus, L. bulgaricus).
- Allergens
- Soybeans
- May contain traces
- Nuts
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 750g
- Serving size
- 100 g
- Labels & certifications
- VegetarianEuropean Vegetarian UnionFSCVeganEuropean Vegetarian Union VeganGreen DotNo lactoseOngezoet
- Sold in
- Belgium, France, Netherlands
- Barcode
- 5411188121398
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Nature, Mild & Creamy?
Nature, Mild & Creamy contains 42 kcal per 100 g and about 42 kcal per serving (100 g).
Is Nature, Mild & Creamy healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Nature, Mild & Creamy vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Nature, Mild & Creamy contain?
According to the label data it contains: Soybeans. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 3 
a NOVA 3 
a NOVA 3 More plain soy yogurts
View all →
a NOVA 4 
a NOVA 1 
b NOVA 4 
a NOVA 4 
a NOVA 4 
a NOVA 4 More from Alpro
View all →
b NOVA 4 
c NOVA 4 
c NOVA 4 
b NOVA 4 
a NOVA 4 
b NOVA 4