Nature Integral

by Gallo 500 g in Whole durm wheat spaghetti Barcode 8410069008459

Pâtes alimentaires de semoule complète de blé dur

Very good nutritional quality
Unprocessed or minimally processed
Green-Score
a
Environmental impact estimate

Nature Integral by Gallo provides 346 kcal per 100 g, with 3 g of sugars and 12 g of protein. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Whole durm wheat spaghetti category and comes in a 500 g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
2 g · Low
Saturated fat
0.5 g · Low
Sugars
3 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 346 kcal 346 kcal 342
Total fat 2 g 2 g 3% 2.2 −9%
Saturated fat 0.5 g 0.5 g 3% 0.4 +16%
Carbohydrates 66 g 66 g 24% 64.7
Total sugars 3 g 3 g 3.1
Added sugars 0 g 0 g 0% 0
Dietary fiber 8 g 8 g 29% 8.1
Protein 12 g 12 g 24% 12.4
Salt 0 g 0 g 0 +48%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 68 Whole durm wheat spaghetti products on Foodmetria.

Compared with other whole durm wheat spaghetti

Calories lower 40%
Sugars lower 16%
Salt higher 28%
Saturated fat higher 46%
Protein top 82%
Fiber top 59%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

semoule complète de _blé_ dur,

Palm oil freeVeganVegetarian
Allergens
Gluten

Product details

Quantity
500 g
Serving size
100g
Labels & certifications
Source of proteinsHigh proteinsNo coloringsNo preservativessource of fibreGreen DotHigh fibresNo additivesNo dyes or preservativesRich in vegetable protein
Sold in
France, Mexico, Spain
Barcode
8410069008459

Prices reported by shoppers

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Frequently asked questions

How many calories are in Nature Integral?

Nature Integral contains 346 kcal per 100 g and about 346 kcal per serving (100g).

How much sugar is in Nature Integral?

Nature Integral has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Nature Integral healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Nature Integral vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Nature Integral contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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