Nutrition report ready

Naturally Delicious!, Good Sense, Organic Country Mix

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Naturally Delicious product.

Nutri-Score D NOVA 4

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Naturally Delicious!, Good Sense, Organic Country Mix

by Naturally Delicious in Snacks Barcode 0030243877602
Poor nutritional quality
Ultra-processed food

Naturally Delicious!, Good Sense, Organic Country Mix by Naturally Delicious provides 467 kcal per 100 g, with 33.3 g of sugars and 13.3 g of protein. That is 78% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category. Contains: milk, nuts, peanuts, soybeans.

Nutrient levels per 100 g

Fat
30 g · High
Saturated fat
6.7 g · High
Sugars
33.3 g · High
Salt
0.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1/4 cup (30 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 467 kcal 140 kcal 453
Total fat 30 g 9 g 12% 25.3 +19%
Saturated fat 6.7 g 2 g 10% 6.8
Carbohydrates 46.7 g 14 g 5% 48.9
Total sugars 33.3 g 10 g 18.7 +78%
Dietary fiber 6.7 g 2 g 7% 6.7
Protein 13.3 g 4 g 8% 13.3
Salt 0.4 g 0.1 g 1.1 −65%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35680 Snacks products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from May 2022. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

High fiber
6.7 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other snacks

Calories lower 48%
Sugars higher 22%
Salt lower 35%
Saturated fat higher 39%
Protein top 38%
Fiber top 44%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Organic raisins, organic milk chocolate [organic sugar, organic milk powder, organic cocoa butter, organic chocolate liquor, soy lecithin (used as an emulsifier), organic vanilla], organic sunflower nuts, organic soybeans, organic peanuts, organic walnuts, organic cashews, organic almonds, organic sunflower oil, salt.

Palm oil freeNot vegan
Allergens
MilkNutsPeanutsSoybeans

Additives 2

E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1/4 cup (30 g)
Labels & certifications
Organic
Sold in
United States
Barcode
0030243877602

Prices reported by shoppers

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Frequently asked questions

How many calories are in Naturally Delicious!, Good Sense, Organic Country Mix?

Naturally Delicious!, Good Sense, Organic Country Mix contains 467 kcal per 100 g and about 140 kcal per serving (1/4 cup (30 g)).

How much sugar is in Naturally Delicious!, Good Sense, Organic Country Mix?

Naturally Delicious!, Good Sense, Organic Country Mix has 33.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Naturally Delicious!, Good Sense, Organic Country Mix healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Naturally Delicious!, Good Sense, Organic Country Mix vegan?

Based on its ingredient list, it is not vegan.

What allergens does Naturally Delicious!, Good Sense, Organic Country Mix contain?

According to the label data it contains: Milk, Nuts, Peanuts, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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