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Natural Yogurt
Whole milk natural yogurt
Natural Yogurt by Sainsbury's provides 81 kcal per 100 g, with 6.6 g of sugars and 5.1 g of protein. That is 29% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Whole milk yogurts category and comes in a 500 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 81 kcal | 81 kcal | 89 −9% | |
| Total fat | 3.8 g | 3.8 g | 5% | 3.7 |
| Saturated fat | 2.5 g | 2.5 g | 13% | 2.4 +6% |
| Carbohydrates | 6.6 g | 6.6 g | 2% | 10 −34% |
| Total sugars | 6.6 g | 6.6 g | 9.3 −29% | |
| Added sugars | 0 g | 0 g | 0% | 5.3 −100% |
| Dietary fiber | 0.5 g | 0.5 g | 2% | 0.2 +167% |
| Protein | 5.1 g | 5.1 g | 10% | 3.8 +35% |
| Salt | 0.2 g | 0.2 g | 0.1 +59% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 919 Whole milk yogurts products on Foodmetria.
Compared with other whole milk yogurts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Natural Yogurt (Cow's Milk)
- Allergens
- Milk
Product details
- Quantity
- 500 g
- Serving size
- 100 g
- Labels & certifications
- Vegetarian
- Sold in
- United Kingdom
- Barcode
- 00146098
Prices reported by shoppers
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Frequently asked questions
How many calories are in Natural Yogurt?
Natural Yogurt contains 81 kcal per 100 g and about 81 kcal per serving (100 g).
How much sugar is in Natural Yogurt?
Natural Yogurt has 6.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Natural Yogurt healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Natural Yogurt vegan?
Based on its ingredient list, it is not vegan.
What allergens does Natural Yogurt contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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