Natural walnut
Natural walnut by Great Value provides 643 kcal per 100 ml, with 3.6 g of sugars and 14.3 g of protein. That is 62% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Nuts category. Contains: nuts.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 0.25 cup (28 g)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 643 kcal | 180 kcal | 580 +11% | |
| Total fat | 64.3 g | 18 g | 23% | 46.4 +39% |
| Saturated fat | 5.4 g | 1.5 g | 8% | 6.8 −21% |
| Carbohydrates | 14.3 g | 4 g | 1% | 21.9 −35% |
| Total sugars | 3.6 g | 1 g | 9.5 −62% | |
| Added sugars | 0 g | 0 g | 0% | 2.9 −100% |
| Dietary fiber | 7.1 g | 2 g | 7% | 7.6 −6% |
| Protein | 14.3 g | 4 g | 8% | 17.5 −18% |
| Salt | 0 g | 0 g | 0.8 −99% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1958 Nuts products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Sodium-free
- 4 mg sodium per 100 ml (EU: no more than 5 mg per 100 ml)
- High fiber
- 7.1 g fiber per 100 ml (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 ml thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other nuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Walnuts.
- Allergens
- Nuts
Product details
- Serving size
- 0.25 cup (28 g)
- Sold in
- United States
- Barcode
- 0078742231624
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Natural walnut?
Natural walnut contains 643 kcal per 100 ml and about 180 kcal per serving (0.25 cup (28 g)).
How much sugar is in Natural walnut?
Natural walnut has 3.6 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Natural walnut healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Natural walnut vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Natural walnut contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
c 
b NOVA 1 
a NOVA 1 
NOVA 1 More nuts
View all →
d NOVA 1 
b NOVA 1 
a NOVA 3 
c NOVA 1 
e NOVA 4 
d NOVA 3 More from Great Value
View all →
b NOVA 1 
a NOVA 1 
c NOVA 1 
b NOVA 1 
a NOVA 1 
d NOVA 3