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Natural salt
Natural salt by Lidl provides 82 kcal per 100 g, with 1.6 g of sugars and 4.8 g of protein. That is 32% more sugar than the average product in this category. It is classified as NOVA 2 (processed culinary ingredient). It is listed in the Salts category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 82 kcal | 28 +192% |
| Total fat | 1.6 g | 1.5 +8% |
| Saturated fat | 0.9 g | 0.4 +149% |
| Carbohydrates | 6.5 g | 3.1 +111% |
| Total sugars | 1.6 g | 1.2 +32% |
| Protein | 4.8 g | 1.1 +349% |
| Salt | 25 g | 65.7 −62% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 467 Salts products on Foodmetria.
Compared with other salts
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Spain
- Barcode
- 4056489300267
Prices reported by shoppers
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Frequently asked questions
How many calories are in Natural salt?
Natural salt contains 82 kcal per 100 g.
How much sugar is in Natural salt?
Natural salt has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Natural salt healthy?
It is in NOVA group 2 — processed culinary ingredient. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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