Top 10 · Updated October 2026

Highest-Protein Salts

Salts: typically 0 g of protein per 100 g (median of 193 products). The salts with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 48 salts with complete data.

1

Jambon des Pyrénées

· 60 g

NOVA 2 247 kcal 0.5 g sugar 28 g protein 15 g fat

Also: Palm oil free · No additives
2

Ciao le sel ! Iodé

Aromandise · 70g

459 kcal 0.5 g sugar 16 g protein 35 g fat

Also: No additives
3

Salchichas

NOVA 2 349 kcal 1 g sugar 14 g protein 32 g fat
4

Veggie spirals

WACKY MAC® · 12 oz

NOVA 2 357 kcal 0 g sugar 12.5 g protein 1.8 g fat
5

Frankfurt 2 sobres el pozo

ELPOZO ALIMENTACION S.A. · 280g

NOVA 4 219 kcal 0.5 g sugar 12 g protein 17 g fat
6

Pan cuadrado

Forn de Pa Casa Roseta

NOVA 2 258 kcal 6.4 g sugar 9 g protein 1.4 g fat
7

Sel diététique sans sodium

NOVA 4 31 kcal 0 g sugar 7.7 g protein 0 g fat

Also: Palm oil free
8

Sellerie Salz

Ostmann · 50g

NOVA 2 144 kcal 14.1 g sugar 7.4 g protein 2 g fat

Also: Palm oil free · No additives
9

Kräuter Jodsalz

Hela · 45g

NOVA 2 129 kcal 17.3 g sugar 6.7 g protein 1 g fat
10

Bratkartoffel Gewürzsalz scharf

Ostmann · 45g

NOVA 2 144 kcal 8.8 g sugar 5.6 g protein 3.1 g fat

Also: Vegan · Vegetarian · No additives

How we built this list

We ranked all published salts on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More salts rankings

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