Top 10 · Updated October 2026

Lowest-Calorie Salts

The 10 lightest salts products on this list range from 1 to 13 kcal per 100 g. The salts with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 57 salts with complete data.

  1. 1 Sel Des Alpes Fin Iodé + Fluoré 250 Gr, 1 Boîte

    Sel Des Alpes Fin Iodé + Fluoré 250 Gr, 1 Boîte

    Saline de Bex
    NOVA 2 1 kcal 1 g sugar 1 g protein 1 g fat

    Also: Palm oil free

  2. 2 Sel fumé au bois de hêtre

    Sel fumé au bois de hêtre

    1 kcal 0 g sugar 0 g protein 0 g fat

    Also: No additives

  3. 3 Savini Tartufo Salt And Truffles- 100 Grams

    Savini Tartufo Salt And Truffles- 100 Grams

    Savini Tartufi
    NOVA 2 1 kcal 0 g sugar 0.2 g protein 0 g fat
  4. 4 Sal cristal

    Sal cristal

    PorSi · 1 kg
    NOVA 2 1 kcal 1 g sugar 1 g protein 1 g fat
  5. 5 Sal De Frutas

    Sal De Frutas

    sal costa
    NOVA 2 2 kcal 0.2 g sugar 0 g protein 0 g fat
  6. 6 Sel épicé spécial maître d'hôtel

    Sel épicé spécial maître d'hôtel

    India France
    NOVA 2 2 kcal 1 g sugar 1 g protein 1 g fat
  7. 7 Pan Suola

    Pan Suola

    Pan Suola · 250g
    NOVA 4 4 kcal 0 g sugar 0 g protein 0 g fat

    Also: Palm oil free

  8. 8 Zitronen Salz

    Zitronen Salz

    Gepps · 30 g
    NOVA 2 7 kcal 0.1 g sugar 0.2 g protein 0.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Seaweed Salt

    Seaweed Salt

    Norður & Co.
    NOVA 2 9 kcal 0 g sugar 1.1 g protein 0 g fat
  10. 10 Escamas de sal

    Escamas de sal

    Bras del Port · 100 g
    NOVA 2 13 kcal 0.5 g sugar 0 g protein 0 g fat

How we built this list

We ranked all published salts on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More salts rankings

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