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Natural medjool date pure
Natural medjool date pure provides 286 kcal per 100 g, with 6 g of sugars and 1.5 g of protein. That is 90% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Medjool dates category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 286 kcal | 285 |
| Total fat | 0 g | 0.4 −100% |
| Saturated fat | 0 g | 0.1 −100% |
| Carbohydrates | 70 g | 69.1 |
| Total sugars | 6 g | 61.1 −90% |
| Dietary fiber | 5 g | 6.5 −24% |
| Protein | 1.5 g | 2.3 −34% |
| Salt | 0 g | 0.1 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 308 Medjool dates products on Foodmetria.
Compared with other medjool dates
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
Product details
- Quantity
- 500 g
- Labels & certifications
- No glutenVegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 0703674312331
Prices reported by shoppers
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Frequently asked questions
How many calories are in Natural medjool date pure?
Natural medjool date pure contains 286 kcal per 100 g.
How much sugar is in Natural medjool date pure?
Natural medjool date pure has 6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Natural medjool date pure healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Natural medjool date pure vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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