Natural Energy Riegel mit Vollkorn-Haferflocken, Cranberries, Himbeeren und Blaubeeren by dm

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Natural Energy Riegel mit Vollkorn-Haferflocken, Cranberries, Himbeeren und Blaubeeren

by dm 40g in Energy bars Barcode 4066447124132

Proteinriegel

Nutri-Score
Not enough data to compute
Processing (NOVA)
Ultra-processed food

Natural Energy Riegel mit Vollkorn-Haferflocken, Cranberries, Himbeeren und Blaubeeren by dm provides 383 kcal per 100 g, with 28 g of sugars and 30 g of protein. That is 12% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Energy bars category and comes in a 40g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
6 g · Moderate
Saturated fat
0.8 g · Low
Sugars
28 g · High
Salt
0.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 40 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 383 kcal 153 kcal 400
Total fat 6 g 2.4 g 3% 15.2 −60%
Saturated fat 0.8 g 0.3 g 2% 4.7 −83%
Carbohydrates 77 g 30.8 g 11% 54.3 +42%
Total sugars 28 g 11.2 g 31.9 −12%
Added sugars 29.8 g 11.9 g 24% 16.7 +78%
Dietary fiber 2.7 g 1.1 g 4% 7.1 −62%
Protein 30 g 12 g 24% 10.9 +174%
Salt 0.4 g 0.2 g 0.4 +12%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 552 Energy bars products on Foodmetria.

Compared with other energy bars

Calories lower 39%
Sugars lower 41%
Salt higher 35%
Saturated fat lower 14%
Protein top 4%
Fiber top 86%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Glukosesirup, Vollkorn-Haferflocken 11,8%, Reis-Crispies (Reismehl, Weizenmehl, Zucker, Weizenmalz, Speisesalz, Aromen), Honig, Reismehl, Mais, Sonnenblumenöl, Zucker, getrocknete Cranberrystückchen 3,9%, Feuchthaltemittel (Glycerin), getrocknete Himbeerstückchen 1,0%, getrocknete Blaubeerstückchen 0,8%, Weizengluten, Rohrzucker, Weizenmalz, Säuerungsmittel (Citronensäure), Speisesalz, Traubenzucker, Aromen, Gerstenmalz

Palm oil freeNot vegan
Allergens
Gluten
May contain traces
EggsMilkNutsPeanutsSesame seedsSoybeans

Additives 2

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
40g
Serving size
40 g
Sold in
Germany
Barcode
4066447124132

Prices reported by shoppers

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Recipe & label changes

  1. October 1, 2026
    • Nutri-Score: d → —
    • Protein: 4.1 → 30

Changes to this product's label data recorded since Foodmetria started tracking it.

Frequently asked questions

How many calories are in Natural Energy Riegel mit Vollkorn-Haferflocken, Cranberries, Himbeeren und Blaubeeren?

Natural Energy Riegel mit Vollkorn-Haferflocken, Cranberries, Himbeeren und Blaubeeren contains 383 kcal per 100 g and about 153 kcal per serving (40 g).

How much sugar is in Natural Energy Riegel mit Vollkorn-Haferflocken, Cranberries, Himbeeren und Blaubeeren?

Natural Energy Riegel mit Vollkorn-Haferflocken, Cranberries, Himbeeren und Blaubeeren has 28 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Natural Energy Riegel mit Vollkorn-Haferflocken, Cranberries, Himbeeren und Blaubeeren healthy?

It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Natural Energy Riegel mit Vollkorn-Haferflocken, Cranberries, Himbeeren und Blaubeeren vegan?

Based on its ingredient list, it is not vegan.

What allergens does Natural Energy Riegel mit Vollkorn-Haferflocken, Cranberries, Himbeeren und Blaubeeren contain?

According to the label data it contains: Gluten. It may also contain traces of eggs, milk, nuts, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated October 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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