Natural cocoa powder
Natural cocoa powder provides 333 kcal per 100 g, with 46.7 g of sugars and 13.3 g of protein. That is 144% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Cooking helpers category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 Tbsp (15 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 333 kcal | 50 kcal | 336 | |
| Total fat | 13.3 g | 2 g | 3% | 10 +33% |
| Saturated fat | 6.7 g | 1 g | 5% | 5.3 +26% |
| Carbohydrates | 73.3 g | 11 g | 4% | 54.5 +34% |
| Total sugars | 46.7 g | 7 g | 19.1 +144% | |
| Dietary fiber | 20 g | 3 g | 11% | 7.4 +170% |
| Protein | 13.3 g | 2 g | 4% | 8.7 +53% |
| Salt | 0 g | 0 g | 3.9 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1675 Cooking helpers products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 16% of calories from protein (EU: at least 12% of calories from protein)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
- High fiber
- 20 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cooking helpers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cocoa; sugar.
Product details
- Serving size
- 3 Tbsp (15 g)
- Sold in
- United States
- Barcode
- 0643392500378
Prices reported by shoppers
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Frequently asked questions
How many calories are in Natural cocoa powder?
Natural cocoa powder contains 333 kcal per 100 g and about 50 kcal per serving (3 Tbsp (15 g)).
How much sugar is in Natural cocoa powder?
Natural cocoa powder has 46.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Natural cocoa powder healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Natural cocoa powder vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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