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Natas Light
Natas Light by Lidl provides 128 kcal per 100 g, with 4.4 g of sugars and 2.9 g of protein. That is 18% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Creams category. Contains: milk, nata.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 200.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 128 kcal | 256 kcal | 251 −49% | |
| Total fat | 10 g | 20 g | 26% | 23.3 −57% |
| Saturated fat | 7.2 g | 14.4 g | 72% | 15.3 −53% |
| Carbohydrates | 6.6 g | 13.2 g | 5% | 7 −5% |
| Total sugars | 4.4 g | 8.8 g | 5.4 −18% | |
| Added sugars | 0 g | 0 g | 0% | 1.8 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.1 −100% |
| Protein | 2.9 g | 5.8 g | 12% | 2.6 +10% |
| Salt | 0.1 g | 0.2 g | 0.2 −55% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1575 Creams products on Foodmetria.
Compared with other creams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
nata (10% M.G. no leite), amido modificado de tapioca, emulsionantes: ésteres lácticos de mono e digliceridos de ácidos gordos, mono e digliceridos de ácidos gordos; estabilizador: carragenina.
- Allergens
- MilkNata
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 200.0g
- Labels & certifications
- FSCNutriscoreFSC MixNutriscore Grade C
- Sold in
- Germany
- Barcode
- 4056489832119
Prices reported by shoppers
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Recipe & label changes
-
September 30, 2026
- Nutri-Score: — → d
- Allergens: added Nata
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Natas Light?
Natas Light contains 128 kcal per 100 g and about 256 kcal per serving (200.0g).
How much sugar is in Natas Light?
Natas Light has 4.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Natas Light healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Natas Light vegan?
Based on its ingredient list, it is not vegan.
What allergens does Natas Light contain?
According to the label data it contains: Milk, Nata. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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