Nata light*
Nata light* by PorSi provides 206 kcal per 100 ml, with 3.8 g of sugars and 2.6 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Unfermented creams category and comes in a 200 ml pack. Contains: milk.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 50 ml
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 206 kcal | 103 kcal | 245 −16% | |
| Total fat | 20 g | 10 g | 13% | 24.4 −18% |
| Saturated fat | 12 g | 6 g | 30% | 16.3 −26% |
| Carbohydrates | 3.8 g | 1.9 g | 1% | 3.8 |
| Total sugars | 3.8 g | 1.9 g | 3.6 +5% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 0.5 g | 0.3 g | 1% | 0.3 +46% |
| Protein | 2.6 g | 1.3 g | 3% | 2.6 |
| Salt | 0.1 g | 0.1 g | 0.1 −12% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 220 Unfermented creams products on Foodmetria.
Compared with other unfermented creams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Nata_ (30% matéria gorda) (país de ordenha: UE, país de transformação: Portugal), estabilizador (carragenina).
- Allergens
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 ml
- Serving size
- 50 ml
- Labels & certifications
- PasteurizedFSCFSC MixEcoponto amareloLight
- Sold in
- Portugal
- Barcode
- 5604260290246
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nata light*?
Nata light* contains 206 kcal per 100 ml and about 103 kcal per serving (50 ml).
How much sugar is in Nata light*?
Nata light* has 3.8 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Nata light* healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Nata light* vegan?
Based on its ingredient list, it is not vegan.
What allergens does Nata light* contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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