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Nabisco Grahams
Nabisco Grahams by Nabisco provides 433 kcal per 100 g, with 25.8 g of sugars and 6.5 g of protein. That is 10% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Biscuits category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (21 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 433 kcal | 91 kcal | 457 −5% | |
| Total fat | 9.7 g | 2 g | 3% | 20.3 −52% |
| Saturated fat | 3.2 g | 0.7 g | 3% | 8.8 −63% |
| Carbohydrates | 77.4 g | 16.3 g | 6% | 64 +21% |
| Total sugars | 25.8 g | 5.4 g | 28.6 −10% | |
| Added sugars | 23.3 g | 4.9 g | 10% | 18.5 +26% |
| Dietary fiber | 3.2 g | 0.7 g | 3% | 3.5 −7% |
| Protein | 6.5 g | 1.4 g | 3% | 6.8 −5% |
| Salt | 1.4 g | 0.3 g | 0.7 +100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23209 Biscuits products on Foodmetria.
Compared with other biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), graham flour (whole grain wheat flour), sugar, vegetable oil (soybean and/or canola and/or palm and/or partially hydrogenated cottonseed oil), molasses, leavening (baking soda and/or calcium phosphate), salt.
- Allergens
- GlutenSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (21 g)
- Sold in
- United States
- Barcode
- 0044000004880
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nabisco Grahams?
Nabisco Grahams contains 433 kcal per 100 g and about 91 kcal per serving (1 portion (21 g)).
How much sugar is in Nabisco Grahams?
Nabisco Grahams has 25.8 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Nabisco Grahams healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Nabisco Grahams contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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