My Dad's Cookies, Graham, Vanilla
My Dad's Cookies, Graham, Vanilla by My Dads Gluten Free Products provides 455 kcal per 100 g, with 27.3 g of sugars and 6.1 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Biscuits category. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 cookies (33 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 455 kcal | 150 kcal | 457 | |
| Total fat | 18.2 g | 6 g | 8% | 20.3 −10% |
| Saturated fat | 9.1 g | 3 g | 15% | 8.8 |
| Carbohydrates | 69.7 g | 23 g | 8% | 64 +9% |
| Total sugars | 27.3 g | 9 g | 28.5 | |
| Dietary fiber | 3 g | 1 g | 4% | 3.5 −14% |
| Protein | 6.1 g | 2 g | 4% | 6.8 −11% |
| Salt | 0.3 g | 0.1 g | 0.7 −51% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23329 Biscuits products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of fiber
- 3 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Gluten free flour (tapioca flour, brown rice flour, white rice flour, soy flour, potato starch, xanthan gum), sugar, water, organic palm oil, chocolate dip (sugar, soybean oil, cocoa, chocolate liquor, salt, vanilla extract), vanilla extract, cinnamon, agave syrup, cream of tartar, baking soda, salt.
- Allergens
- Soybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 cookies (33 g)
- Sold in
- United States
- Barcode
- 0852291004140
Prices reported by shoppers
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Frequently asked questions
How many calories are in My Dad's Cookies, Graham, Vanilla?
My Dad's Cookies, Graham, Vanilla contains 455 kcal per 100 g and about 150 kcal per serving (2 cookies (33 g)).
How much sugar is in My Dad's Cookies, Graham, Vanilla?
My Dad's Cookies, Graham, Vanilla has 27.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is My Dad's Cookies, Graham, Vanilla healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does My Dad's Cookies, Graham, Vanilla contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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