Mustard herb tofu
Mustard herb tofu provides 168 kcal per 100 g, with 0.9 g of sugars and 14.2 g of protein. That is 14% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Meats category. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 onz (113 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 168 kcal | 190 kcal | 205 −18% | |
| Total fat | 10.6 g | 12 g | 15% | 12.9 −18% |
| Saturated fat | 0.9 g | 1 g | 5% | 4.8 −82% |
| Carbohydrates | 8 g | 9 g | 3% | 3.6 +121% |
| Total sugars | 0.9 g | 1 g | 1 −14% | |
| Dietary fiber | 1.8 g | 2 g | 7% | 1 +73% |
| Protein | 14.2 g | 16 g | 32% | 18.4 −23% |
| Salt | 1 g | 1.2 g | 1.5 −31% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3359 Meats products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 34% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 0.9 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low saturated fat
- 0.9 g per 100 g, 5% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Tofu (water, soybeans, calcium sulfate, calcium chloride), canola oil, lemon juice, garlic, tomato paste mustard, salt, dried oregano
- Allergens
- Soybeans
Product details
- Serving size
- 4 onz (113 g)
- Sold in
- United States
- Barcode
- 0854212007704
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mustard herb tofu?
Mustard herb tofu contains 168 kcal per 100 g and about 190 kcal per serving (4 onz (113 g)).
How much sugar is in Mustard herb tofu?
Mustard herb tofu has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mustard herb tofu healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Mustard herb tofu contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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