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Mustard
Mustard provides 222 kcal per 100 g, with 2.2 g of sugars and 12 g of protein. That is 69% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Mustards category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 222 kcal | 148 +50% |
| Total fat | 14 g | 8.5 +65% |
| Saturated fat | 0.5 g | 0.8 −39% |
| Carbohydrates | 8.1 g | 10.7 −24% |
| Total sugars | 2.2 g | 7.1 −69% |
| Dietary fiber | 0 g | 2.1 −100% |
| Protein | 12 g | 5.7 +111% |
| Salt | 10 g | 3.5 +186% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1543 Mustards products on Foodmetria.
Compared with other mustards
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United Kingdom
- Barcode
- 5039205893266
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mustard?
Mustard contains 222 kcal per 100 g.
How much sugar is in Mustard?
Mustard has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mustard healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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