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Mushroom Stems & Pieces
Mushroom Stems & Pieces by H-E-B Organics provides 21 kcal per 100 g, with 0.8 g of sugars and 1.5 g of protein. That is 93% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Undefined category and comes in a 115 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (115 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 21 kcal | 24 kcal | 250 −92% | |
| Total fat | 0 g | 0 g | 0% | 13.7 −100% |
| Saturated fat | 0 g | 0 g | 0% | 7.8 −100% |
| Carbohydrates | 3.8 g | 4.3 g | 2% | 22.8 −83% |
| Total sugars | 0.8 g | 0.9 g | 10.4 −93% | |
| Dietary fiber | 2.3 g | 2.6 g | 9% | 4.8 −53% |
| Protein | 1.5 g | 1.7 g | 3% | 11.6 −87% |
| Salt | 0 g | 0 g | 0.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8758 Undefined products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other undefined
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ORGANIC MUSHROOMS, WATER, SALT, CITRIC ACID, ASCORBIC ACID.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 115 g
- Serving size
- 1/2 cup (115 g)
- Labels & certifications
- OrganicUSDA OrganicNo Bisphenol-A
- Sold in
- United States
- Barcode
- 0041220977963
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mushroom Stems & Pieces?
Mushroom Stems & Pieces contains 21 kcal per 100 g and about 24 kcal per serving (1/2 cup (115 g)).
How much sugar is in Mushroom Stems & Pieces?
Mushroom Stems & Pieces has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mushroom Stems & Pieces healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mushroom Stems & Pieces vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated July 30, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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