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Mushroom & asparagus orzo chickpeas, hearty mushrooms and crunchy aspa…

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices.

Nutri-Score B NOVA 3

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Mushroom & asparagus orzo chickpeas, hearty mushrooms and crunchy asparagus in a creamy risotto-style whole wheat orzo pasta veggie bowls

in Frozen plant-based foods mixes Barcode 0028989101525
Nutri-Score
Good nutritional quality
Processing (NOVA)
Processed food

Mushroom & asparagus orzo chickpeas, hearty mushrooms and crunchy asparagus in a creamy risotto-style whole wheat orzo pasta veggie bowls provides 98 kcal per 100 g, with 0.8 g of sugars and 5.5 g of protein. That is 71% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Frozen plant-based foods mixes category. Contains: gluten, milk.

Nutrient levels per 100 g

Fat
3.5 g · Moderate
Saturated fat
2 g · Moderate
Sugars
0.8 g · Low
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 Entrée (255 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 98 kcal 250 kcal 131 −25%
Total fat 3.5 g 9 g 12% 5.1 −31%
Saturated fat 2 g 5 g 25% 1.2 +65%
Carbohydrates 14.9 g 38 g 14% 14.2 +5%
Total sugars 0.8 g 2 g 2.7 −71%
Dietary fiber 3.9 g 9.9 g 35% 3.9
Protein 5.5 g 14 g 28% 7.9 −31%
Salt 0.6 g 1.5 g 0.8 −29%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 218 Frozen plant-based foods mixes products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from February 2020. Other values: Open Food Facts.

Compared with other frozen plant-based foods mixes

Calories lower 42%
Sugars lower 5%
Salt lower 33%
Saturated fat higher 24%
Protein top 47%
Fiber top 44%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Water, chickpeas, orzo (whole durum wheat flour), crimini mushroom, asparagus, kale, parmesan cheese (part-skim milk, cheese cultures, salt, enzymes), cream, chablis wine (wine, salt), onions, contains two percent or less of quinoa, cornstarch, roasted garlic, salt, spices, lemon juice.

Palm oil freeNot vegan
Allergens
GlutenMilk

Product details

Serving size
1 Entrée (255 g)
Sold in
United States
Barcode
0028989101525

Prices reported by shoppers

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Frequently asked questions

How many calories are in Mushroom & asparagus orzo chickpeas, hearty mushrooms and crunchy asparagus in a creamy risotto-style whole wheat orzo pasta veggie bowls?

Mushroom & asparagus orzo chickpeas, hearty mushrooms and crunchy asparagus in a creamy risotto-style whole wheat orzo pasta veggie bowls contains 98 kcal per 100 g and about 250 kcal per serving (1 Entrée (255 g)).

How much sugar is in Mushroom & asparagus orzo chickpeas, hearty mushrooms and crunchy asparagus in a creamy risotto-style whole wheat orzo pasta veggie bowls?

Mushroom & asparagus orzo chickpeas, hearty mushrooms and crunchy asparagus in a creamy risotto-style whole wheat orzo pasta veggie bowls has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Mushroom & asparagus orzo chickpeas, hearty mushrooms and crunchy asparagus in a creamy risotto-style whole wheat orzo pasta veggie bowls healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Mushroom & asparagus orzo chickpeas, hearty mushrooms and crunchy asparagus in a creamy risotto-style whole wheat orzo pasta veggie bowls vegan?

Based on its ingredient list, it is not vegan.

What allergens does Mushroom & asparagus orzo chickpeas, hearty mushrooms and crunchy asparagus in a creamy risotto-style whole wheat orzo pasta veggie bowls contain?

According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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