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Mushroom & Asiago Egg Bites
Mushroom & Asiago Egg Bites by THREE BRIDGES provides 192 kcal per 100 g, with 1.5 g of sugars and 12.3 g of protein. That is 234% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Boiled eggs category and comes in a 4.6 oz pack. Contains: eggs, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 130g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 192 kcal | 250 kcal | 152 +26% | |
| Total fat | 13.8 g | 17.9 g | 23% | 10.8 +28% |
| Saturated fat | 7.7 g | 10 g | 50% | 3.2 +139% |
| Carbohydrates | 4.6 g | 6 g | 2% | 0.8 +474% |
| Total sugars | 1.5 g | 2 g | 0.5 +234% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.1 −100% |
| Protein | 12.3 g | 16 g | 32% | 13 −5% |
| Salt | 0.9 g | 1.2 g | 0.6 +64% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 86 Boiled eggs products on Foodmetria.
Compared with other boiled eggs
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Egg whites, cottage cheese, Monterey Jack cheese, plain yogurt, unsalted butter, roasted crimini mushrooms, Asiago cheese, corn starch, canola oil, granulated garlic, salt, cayenne chili, spices.
- Allergens
- EggsMilk
Product details
- Quantity
- 4.6 oz
- Serving size
- 130g
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0742753348335
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mushroom & Asiago Egg Bites?
Mushroom & Asiago Egg Bites contains 192 kcal per 100 g and about 250 kcal per serving (130g).
How much sugar is in Mushroom & Asiago Egg Bites?
Mushroom & Asiago Egg Bites has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mushroom & Asiago Egg Bites healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mushroom & Asiago Egg Bites vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mushroom & Asiago Egg Bites contain?
According to the label data it contains: Eggs, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated January 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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