Top 10 · Updated October 2026
Lowest-Calorie Boiled Eggs
The 10 lightest boiled eggs products on this list range from 73.3 to 136 kcal per 100 g. The boiled eggs with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 79 boiled eggs with complete data.
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1
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2
12 ready to eat quail eggs
clearance court · 120g -
3
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4
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5
Uova sode
· 15 pcs -
6
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7
Kok'o handgekookte gepelde eieren
koko · 86g -
8
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9
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10
How we built this list
We ranked all published boiled eggs on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.