View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Munchy bar
Munchy bar by Aldi provides 409 kcal per 100 g, with 26.3 g of sugars and 6.9 g of protein. Its Nutri-Score is D. It is listed in the Cereal bars category and comes in a 5 x 32 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 32 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 409 kcal | 131 kcal | 410 | |
| Total fat | 15.3 g | 4.9 g | 6% | 14.9 |
| Saturated fat | 7.8 g | 2.5 g | 13% | 5 +55% |
| Carbohydrates | 55 g | 17.6 g | 6% | 59.7 −8% |
| Total sugars | 26.3 g | 8.4 g | 24.4 +7% | |
| Dietary fiber | 11.6 g | 3.7 g | 13% | 7.6 +52% |
| Protein | 6.9 g | 2.2 g | 4% | 8.6 −20% |
| Salt | 0.3 g | 0.1 g | 0.5 −47% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2181 Cereal bars products on Foodmetria.
Compared with other cereal bars
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 5 x 32 g
- Serving size
- 32 g
- Sold in
- United Kingdom
- Barcode
- 4088600559865
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Munchy bar?
Munchy bar contains 409 kcal per 100 g and about 131 kcal per serving (32 g).
How much sugar is in Munchy bar?
Munchy bar has 26.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Munchy bar healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a NOVA 4 
a NOVA 4 
b NOVA 4 More cereal bars
View all →
d NOVA 4 
d NOVA 4 
d NOVA 4
a NOVA 4 
d NOVA 4 
d NOVA 4 More from Aldi
View all →
b NOVA 4 
a NOVA 1 
a NOVA 1 
b NOVA 3 
d NOVA 3 
d NOVA 2