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Munchies snack mix
Munchies snack mix by Frito Lay provides 480 kcal per 100 ml, with 4 g of sugars and 8 g of protein. Its Nutri-Score is D. It is listed in the Appetizers category.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1.01 /2 cups (50 g)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 480 kcal | 240 kcal | 403 +19% | |
| Total fat | 24 g | 12 g | 15% | 19.9 +21% |
| Saturated fat | 3 g | 1.5 g | 8% | 5.6 −47% |
| Carbohydrates | 64 g | 32 g | 12% | 44.4 +44% |
| Total sugars | 4 g | 2 g | 4.4 −9% | |
| Dietary fiber | 4 g | 2 g | 7% | 3.9 |
| Protein | 8 g | 4 g | 8% | 10.4 −23% |
| Salt | 2.1 g | 1 g | 1.8 +12% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2068 Appetizers products on Foodmetria.
Compared with other appetizers
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1.01 /2 cups (50 g)
- Sold in
- Canada
- Barcode
- 0060410080405
Prices reported by shoppers
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Frequently asked questions
How many calories are in Munchies snack mix?
Munchies snack mix contains 480 kcal per 100 ml and about 240 kcal per serving (1.01 /2 cups (50 g)).
How much sugar is in Munchies snack mix?
Munchies snack mix has 4 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Munchies snack mix healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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