Multi-grain bread
Multi-grain bread by Panera Llc provides 264 kcal per 100 g, with 3.8 g of sugars and 11.3 g of protein. That is 18% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Breads category. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 loaf (53 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 264 kcal | 140 kcal | 286 −8% | |
| Total fat | 1.9 g | 1 g | 1% | 5.3 −64% |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 50.9 g | 27 g | 10% | 48.4 +5% |
| Total sugars | 3.8 g | 2 g | 4.6 −18% | |
| Added sugars | 5.9 g | 3.1 g | 6% | 2.6 +126% |
| Dietary fiber | 3.8 g | 2 g | 7% | 4.5 −16% |
| Protein | 11.3 g | 6 g | 12% | 9.6 +18% |
| Salt | 1.3 g | 0.7 g | 1.3 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Unbleached enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, malted barley flour], water, whole wheat flour, honey, hard red winter wheat, sunflower seeds, sesame seeds, rye flakes, oats, flax seeds, cracked wheat, rye, salt, spelt, hulled barley, yeast, soft white wheat, rye flour, yellow corn.
- Allergens
- GlutenSesame seeds
Product details
- Serving size
- 1/4 loaf (53 g)
- Sold in
- United States
- Barcode
- 0814102020060
Prices reported by shoppers
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Frequently asked questions
How many calories are in Multi-grain bread?
Multi-grain bread contains 264 kcal per 100 g and about 140 kcal per serving (1/4 loaf (53 g)).
How much sugar is in Multi-grain bread?
Multi-grain bread has 3.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Multi-grain bread healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Multi-grain bread vegan?
Based on its ingredient list, it is not vegan.
What allergens does Multi-grain bread contain?
According to the label data it contains: Gluten, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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