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Mulino La spiga
Mulino La spiga provides 342 kcal per 100 g, with 1 g of sugars and 9.4 g of protein. That is 39% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Wheat flours category and comes in a 1 Kg pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 342 kcal | 342 |
| Total fat | 1 g | 1.6 −36% |
| Saturated fat | 0.3 g | 0.3 |
| Carbohydrates | 73 g | 69.4 +5% |
| Total sugars | 1 g | 1.6 −39% |
| Dietary fiber | 1.5 g | 4.7 −68% |
| Protein | 9.4 g | 11 −14% |
| Salt | 0 g | 0.2 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1023 Wheat flours products on Foodmetria.
Compared with other wheat flours
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 1 Kg
- Sold in
- Italy
- Barcode
- 7427244556293
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mulino La spiga?
Mulino La spiga contains 342 kcal per 100 g.
How much sugar is in Mulino La spiga?
Mulino La spiga has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mulino La spiga healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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