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Muesli
Muesli by Jumbo provides 366 kcal per 100 g, with 19.7 g of sugars and 10.1 g of protein. That is 17% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mueslis with fruits category and comes in a 1000 gram pack. Contains: gluten, milk, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 366 kcal | 110 kcal | 386 −5% | |
| Total fat | 8.1 g | 2.4 g | 3% | 10 −19% |
| Saturated fat | 1.3 g | 0.4 g | 2% | 2.6 −49% |
| Carbohydrates | 58.3 g | 17.5 g | 6% | 59.6 |
| Total sugars | 19.7 g | 5.9 g | 16.9 +17% | |
| Added sugars | 0 g | 0 g | 0% | 5.5 −100% |
| Dietary fiber | 9.7 g | 2.9 g | 10% | 8.9 +9% |
| Protein | 10.1 g | 3 g | 6% | 10.3 |
| Salt | 0.1 g | 0 g | 0.2 −55% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1547 Mueslis with fruits products on Foodmetria.
Compared with other mueslis with fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Volkoren HAVERvlokken 25%, volkoren GERSTvlokken 15,5%, sultanarozijnen (rozijnen 10,9%, plantaardige oliën [zonnebloem, katoenzaad]), volkoren TARWEvlokken 10,5%, lijnzaad 6%, gedroogde dadelstukjes (dadel 5,2%, rijstebloem), gedroogde peerstukjes (peer 4,6%, rijstebloem), gedroogde perzikstukjes (perzik 4,6%, rijste - bloem), flamerozijnen (rozijnen 4,5%, zonnebloemolie), pompoenpit 4%, gemoute getoaste tarwevlokken (TARWE - vlokken, GERSTemout, emulgator: lecithine), zonnebloem - pit 2%, cornflakes (maïsbloem, zout), gedroogde kokos 0,5%. Als je ergens niet tegen kan Allergenen: tarwe, gerst en haver (gluten). Kan bevatten: rogge (gluten), spelt (tarwegluten), soja, melk, amandel, hazelnoot, cashewnoot, pecannoot en paranoot. Let even goed op!
- Allergens
- GlutenMilkNutsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1000 gram
- Serving size
- 30 g
- Labels & certifications
- NutriscoreNutriscore Grade A
- Sold in
- Netherlands
- Barcode
- 8718452810710
Prices reported by shoppers
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Frequently asked questions
How many calories are in Muesli?
Muesli contains 366 kcal per 100 g and about 110 kcal per serving (30 g).
How much sugar is in Muesli?
Muesli has 19.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Muesli healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Muesli vegan?
Based on its ingredient list, it is not vegan.
What allergens does Muesli contain?
According to the label data it contains: Gluten, Milk, Nuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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