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Muesli
Muesli by familia provides 427 kcal per 100 g, with 5 g of sugars and 22 g of protein. That is 66% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mueslis category and comes in a 500g pack. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 427 kcal | 417 |
| Total fat | 14 g | 14.8 −6% |
| Saturated fat | 3.4 g | 3.7 −9% |
| Carbohydrates | 50 g | 56.3 −11% |
| Total sugars | 5 g | 14.5 −66% |
| Added sugars | 0 g | 8.5 −100% |
| Dietary fiber | 10 g | 9.2 +9% |
| Protein | 22 g | 11.4 +92% |
| Salt | 0.3 g | 0.2 +30% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 3580 Mueslis products on Foodmetria.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
familia Pure Naturkraft. Force naturelle pure. Zutaten: Vollkorn-Haferflocken (CH, EU), Proteincrispies 13.6 % (Erbsenprotein, Weizenprotein, Maniokstärke), Sojaschrot, Reismehl, Sonnenblumenöl, Oligofructose, Dattelsaftkonzentrat, Kokosflocken, Erdbeeren gefrier - getrocknet 2.4%, Meersalz, Aroma (Vanillin). Getreide: 62 %, davon Vollkorn: 91%. Kann enthalten: Milch, Mandeln, Haselnüsse, Pekan, Cashew und Sesam. Ingrédients: Flocons d'avoine complète (CH, EU), crispies de protéine 13.6% (protéine de pois, protéine de blé, amidon de manioc), soja concassé, farine de riz, huile de tournesol, oligofructose, concentré de jus de dattes, flocons de noix de coco, fraises lyophilisées 2.4%, sel de mer, arôme (vanilline). Céréales: 62 %, dont céréales complètes: 91%. Peut contenir: lait, amandes, noisettes, noix de pécan, noix de cajou et du sésame. Ingredients: Wholemeal oat flakes (CH, EU), protein crispies 13.6 % (pea protein, wheat protein, manioc starch), soy groats, rice flour, sunflower oil, oligofructose, date juice concentrate, coconut flakes, freeze-dried strawberries 2.4%, sea salt, flavouring (vanillin). Cereals: 62 %, of which whole-grain: 91%. May contain: milk, almonds, hazelnuts, pecans, cashews and sesame. Mindestens haltbar bis (oft länger gut) / à consommer de préférence avant le (souvent bon après)/best before (often good after): 11.05.27 22 Lieb Süssu ZUC Erd und Emm
- Allergens
- Nuts
Product details
- Quantity
- 500g
- Labels & certifications
- With Sunflower oil
- Sold in
- Germany, Italy, Switzerland
- Barcode
- 7610023000715
Prices reported by shoppers
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Frequently asked questions
How many calories are in Muesli?
Muesli contains 427 kcal per 100 g.
How much sugar is in Muesli?
Muesli has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Muesli healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Muesli contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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