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Muesli
Muesli provides 406 kcal per 100 g, with 19.3 g of sugars and 36.6 g of protein. That is 33% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mueslis category and comes in a 450 g pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 406 kcal | 417 |
| Total fat | 9.9 g | 14.8 −33% |
| Saturated fat | 1 g | 3.7 −73% |
| Carbohydrates | 39 g | 56.3 −31% |
| Total sugars | 19.3 g | 14.5 +33% |
| Added sugars | 0.4 g | 8.5 −95% |
| Protein | 36.6 g | 11.4 +220% |
| Salt | 0.8 g | 0.2 +235% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 3605 Mueslis products on Foodmetria.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Grain d'avoine entier (gluten), mélange pro - 4, NL / ingrediêntenlijst : Volkoren havervlokken (gluten), eiwit - VALEURS ENERGETIQUES /ENERGIEWAARDEN mengsel (so it isolaat, melkeiwit concentraat, suiker, NRG MUS gedroogd fruit 3%) (frambozen, aardbeien, cranberries), tarwe - gluten (gluten), koolzaadolie, basterdsuiker, fructo-oligosaccha - riden, smaakstoffen, zoetstof: sucralose, Allergenen : Gluten, VALEURS NUTMONGLE /VOEDINGSWAANDEN soja en melk (zie vetgedrukt), Geproduceerd met apparatuur die mCANTIN TYPICAL MUTAITON IT Lipides/Vete/ Fa Saturés/Veradige Glucides/ouly Sucres/Sulen Sp Amidan/Zeme Fibres/Fiores Protéines/Ewiten Pe Sel/Zout/Sat walnoten verwerkt, EN / Ingredients: Whole grain rolled oats (gluten), protein blend (soy protein isolate, milk protein concentrate), sugar, dehydrated fruits (9,3%) (raspberries, strawberries, cranberries), wheat gluten, canola oil, brown sugar, fructooligossacharides, flavours Sweetener: sucralose, Allergens : Gluten, soy and milk (see in bold), Manufactured on equipment that processes tree nuts, *1 portion,3 dosettes/1 portie, 3 doses/1 serving,3doses Mlesel est exclusivenent i
- Allergens
- GlutenMilkSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 450 g
- Sold in
- France
- Barcode
- 3760215890380
Prices reported by shoppers
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Frequently asked questions
How many calories are in Muesli?
Muesli contains 406 kcal per 100 g.
How much sugar is in Muesli?
Muesli has 19.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Muesli healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Muesli contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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