View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Muesli
Muesli by Marks & Spencer provides 390 kcal per 100 g, with 20 g of sugars and 11.6 g of protein. That is 38% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Mueslis category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 390 kcal | 417 −7% |
| Total fat | 10.9 g | 14.8 −27% |
| Saturated fat | 1.7 g | 3.8 −55% |
| Carbohydrates | 56.7 g | 56.3 |
| Total sugars | 20 g | 14.5 +38% |
| Dietary fiber | 9.2 g | 9.2 |
| Protein | 11.6 g | 11.4 |
| Salt | 0 g | 0.2 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 3600 Mueslis products on Foodmetria.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- France, United Kingdom
- Barcode
- 00913744
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Muesli?
Muesli contains 390 kcal per 100 g.
How much sugar is in Muesli?
Muesli has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Muesli healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 1 
a NOVA 1 More mueslis
View all →
c NOVA 3 
b NOVA 4 
a NOVA 4 
c NOVA 3 
a 
a NOVA 4 More from Marks & Spencer
View all →
c 
e NOVA 3 
e NOVA 3 
c NOVA 3 
b NOVA 1 
e NOVA 3