View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Mtr Ready To Eat Shahi Paneer
Mtr Ready To Eat Shahi Paneer by MTR provides 125 kcal per 100 g, with 1 g of sugars and 5 g of protein. It is classified as NOVA 4 (ultra-processed food). It comes in a 300 g pack. Contains: milk, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 125 kcal |
| Total fat | 6.8 g |
| Saturated fat | 3 g |
| Carbohydrates | 11 g |
| Total sugars | 1 g |
| Added sugars | 0.2 g |
| Protein | 5 g |
| Salt | 0.4 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Water, Cottage Cheese (19%), Onion, Toned Milk, Tomato Paste (6%), Cashew Nut, Refined Sunflower Oil, Spices, Salt, Ginger Paste, Sugar, Chilli Powder, Garlic Paste, Paprika Oleoresin (E 160c). ALLERGEN ADVICE: Contains milk, milk products, Cashew nut and may contain traces of Other nuts..
- Allergens
- MilkNuts
- May contain traces
- Nuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300 g
- Labels & certifications
- Halal
- Sold in
- France
- Barcode
- 8901042957005
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Mtr Ready To Eat Shahi Paneer?
Mtr Ready To Eat Shahi Paneer contains 125 kcal per 100 g.
How much sugar is in Mtr Ready To Eat Shahi Paneer?
Mtr Ready To Eat Shahi Paneer has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mtr Ready To Eat Shahi Paneer healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mtr Ready To Eat Shahi Paneer vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mtr Ready To Eat Shahi Paneer contain?
According to the label data it contains: Milk, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
More from MTR
View all →
c NOVA 3 
a NOVA 3 
b NOVA 4 
NOVA 3