Nutrition report ready

Mtn Dew Soda 12 Fluid Ounce Glass Bottle

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Mtn Dew product.

Nutri-Score E NOVA 4

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Mtn Dew Soda 12 Fluid Ounce Glass Bottle

by Mtn Dew in Non-alcoholic beverages Barcode 0012000004452
Bad nutritional quality
Ultra-processed food

Mtn Dew Soda 12 Fluid Ounce Glass Bottle by Mtn Dew provides 47 kcal per 100 ml, with 12.2 g of sugars and 0 g of protein. That is 50% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Non-alcoholic beverages category.

Nutrient levels per 100 ml

Fat
0 g · Low
Sugars
12.2 g · High
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds for drinks.

Nutrition facts

Serving size: 360 ml

Nutrient Per 100 ml Per serving% DV* Category avg
Calories 47 kcal 169 kcal 38 +22%
Total fat 0 g 0 g 0% 0.3 −100%
Carbohydrates 12.2 g 43.9 g 16% 8.8 +39%
Total sugars 12.2 g 43.9 g 8.1 +50%
Protein 0 g 0 g 0% 0.5 −100%
Salt 0 g 0.1 g 0.1 −60%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 784 Non-alcoholic beverages products on Foodmetria.

Nutrition claims check

Claims its numbers support

Fat-free
0 g fat per 100 ml (EU: no more than 0.5 g per 100 ml)
Very low sodium
16 mg sodium per 100 ml (EU: no more than 40 mg per 100 ml)

Checked against the per-100 ml thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other non-alcoholic beverages

Calories higher 21%
Sugars higher 12%
Salt higher 32%
Protein top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Carbonated Water, Sugar, Orange Juice Concentrate, Citric Acid, Natural Flavor, Sodium Benzoate (Preserves Freshness), Caffeine, Sodium Citrate, Gum Arabic, Erythorbic Acid (Preserves Freshness), Calcium Disodium Edta (To Protect Flavor), Brominated Vegetable Oil, Yellow 5. Caffeine Content: 54Mg/12 Fl Oz.

Palm oil free

Additives 8

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Regulatory status of its additives

How the US, individual states and the EU treat additives found in this product's ingredient list.

United States

No longer allowed by FDA E443

FDA revoked the regulation allowing brominated vegetable oil in food, effective August 2, 2024; the compliance date was August 2, 2025.

FDA asks to phase out E102

Yellow 5 (E102) is among six petroleum-based dyes FDA is asking manufacturers to remove by the end of 2027. The phase-out is voluntary: the dyes remain approved.

California

Banned in California from 2027 E443

The California Food Safety Act (AB 418) bans Brominated vegetable oil (E443) in food sold in California from January 1, 2027.

Barred from California public schools E102

The California School Food Safety Act (AB 2316) bars Yellow 5 (E102) from food served or sold in public schools from December 31, 2027.

West Virginia

Barred from West Virginia school meals E102

West Virginia HB 2354 has barred Yellow 5 (E102) from school nutrition programs since August 1, 2025. A statewide ban due January 1, 2028 is on hold under a preliminary injunction (December 23, 2025) while the state appeals.

European Union

Warning label required in the EU E102

In the EU, food containing Yellow 5 (E102) must state that it "may have an adverse effect on activity and attention in children."

Not allowed in EU food E443

Brominated vegetable oil (E443) is not on the EU list of authorised food additives.

What these additives are and what the research says: Brominated vegetable oil, Yellow 5.

Additives are detected from the ingredient list by Open Food Facts and may be incomplete or out of date. Regulatory status checked October 6, 2026; rules are changing quickly. Not legal advice — always check the package label.

Product details

Serving size
360 ml
Sold in
United States
Barcode
0012000004452

Prices reported by shoppers

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Frequently asked questions

How many calories are in Mtn Dew Soda 12 Fluid Ounce Glass Bottle?

Mtn Dew Soda 12 Fluid Ounce Glass Bottle contains 47 kcal per 100 ml and about 169 kcal per serving (360 ml).

How much sugar is in Mtn Dew Soda 12 Fluid Ounce Glass Bottle?

Mtn Dew Soda 12 Fluid Ounce Glass Bottle has 12.2 g of sugars per 100 ml, which is considered high by UK front-of-pack guidelines.

Is Mtn Dew Soda 12 Fluid Ounce Glass Bottle healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Does Mtn Dew Soda 12 Fluid Ounce Glass Bottle contain additives restricted in the US or the EU?

Its ingredient list includes Brominated vegetable oil (E443) and Yellow 5 (E102). FDA no longer allows brominated vegetable oil in food; FDA is asking manufacturers to stop using Yellow 5 (E102) by the end of 2027 (voluntarily); California bans Brominated vegetable oil (E443) in food from January 1, 2027; California bars Yellow 5 (E102) from public schools from December 31, 2027; West Virginia bars Yellow 5 (E102) from school meals; the EU requires a warning label on food with Yellow 5 (E102); the EU does not authorise Brominated vegetable oil (E443) as a food additive. Recipes change — check the package label.

Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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