Mtn Dew, Soda
Mtn Dew, Soda by Mtn Dew provides 50 kcal per 100 ml, with 13.1 g of sugars and 0 g of protein. That is 64% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sodas category.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 7 1/2 oza (222 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 50 kcal | 111 kcal | 32 +54% | |
| Total fat | 0 g | 0 g | 0% | 0 −100% |
| Carbohydrates | 13.1 g | 29.1 g | 11% | 8.2 +60% |
| Total sugars | 13.1 g | 29.1 g | 8 +64% | |
| Protein | 0 g | 0 g | 0% | 0.1 −100% |
| Salt | 0.1 g | 0.1 g | 0.1 −43% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 7653 Sodas products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Compared with other sodas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Carbonated Water, High Fructose Corn Syrup, Concentrated Orange Juice, Citric Acid, Natural Flavor, Sodium Benzoate (Preserves Freshness), Caffeine, Sodium Citrate, Erythorbic Acid (Preserves Freshness), Gum Arabic, Calcium Disodium Edta (To Protect Flavor), Brominated Vegetabel Oil, Yellow 5.
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 7 1/2 oza (222 ml)
- Sold in
- United States
- Barcode
- 0012000591594
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Mtn Dew, Soda?
Mtn Dew, Soda contains 50 kcal per 100 ml and about 111 kcal per serving (7 1/2 oza (222 ml)).
How much sugar is in Mtn Dew, Soda?
Mtn Dew, Soda has 13.1 g of sugars per 100 ml, which is considered high by UK front-of-pack guidelines.
Is Mtn Dew, Soda healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
b NOVA 1 
b NOVA 3 
b 
b More sodas
View all →
e 
e NOVA 4 
e NOVA 4 
d NOVA 4 
e NOVA 3 More from Mtn Dew
View all →
e NOVA 4 
e NOVA 4 
c NOVA 4 
e NOVA 4 
e NOVA 4 
e