M&S -Food- Tikka Paste
M&S -Food- Tikka Paste by Marks & Spencer provides 101 kcal per 100 g, with 5.8 g of sugars and 2.6 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Curry pastes category and comes in a 180g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 101 kcal | 199 −49% |
| Total fat | 5.2 g | 13.4 −61% |
| Saturated fat | 0.4 g | 3.1 −87% |
| Carbohydrates | 7.2 g | 14.7 −51% |
| Total sugars | 5.8 g | 6 |
| Added sugars | 0 g | 2.6 −100% |
| Dietary fiber | 7.5 g | 4.7 +61% |
| Protein | 2.6 g | 3.6 −29% |
| Salt | 2.3 g | 5.9 −62% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 200 Curry pastes products on Foodmetria.
Compared with other curry pastes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Tomato Purée. Tomatoes (10%) Ground Spices (10%) (Cumin - Coriander Chilli Powder Cardamom. Turmeric Nutmeg. Fenugreek Black Pepper) Water Coriander Leaf (4.5%). Carlic Purée Ginger Purée Sugar Rapeseed Oil Salt Cornflour Acidity Regulator: Citric Acid Onion Stock (Concentrated Onion Juice Water jar (459) Yeast Extract Salt Toasted Dried Onions Sugar Onion Extract) Dried Fenugreek Leaf Colour: Paprika Extract
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 180g
- Labels & certifications
- VegetarianVeganGreen Dot
- Sold in
- United Kingdom
- Barcode
- 29181216
Prices reported by shoppers
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Frequently asked questions
How many calories are in M&S -Food- Tikka Paste?
M&S -Food- Tikka Paste contains 101 kcal per 100 g.
How much sugar is in M&S -Food- Tikka Paste?
M&S -Food- Tikka Paste has 5.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is M&S -Food- Tikka Paste healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is M&S -Food- Tikka Paste vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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