Mozzarella Sticks

by Rotkäppchen 7, 150g in Mozzarella sticks Barcode 4050800081101
Poor nutritional quality
Ultra-processed food
Green-Score
d
Environmental impact estimate

Mozzarella Sticks by Rotkäppchen provides 289 kcal per 100 g, with 6 g of sugars and 11 g of protein. That is 91% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mozzarella sticks category and comes in a 7, 150g pack. Contains: gluten, milk.

Nutrient levels per 100 g

Fat
15.5 g · Moderate
Saturated fat
10.4 g · High
Sugars
6 g · Moderate
Salt
1.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 289 kcal 289 kcal 311 −7%
Total fat 15.5 g 15.5 g 20% 17.5 −11%
Saturated fat 10.4 g 10.4 g 52% 7.5 +38%
Carbohydrates 25.5 g 25.5 g 9% 25.2
Total sugars 6 g 6 g 3.1 +91%
Added sugars 0 g 0 g 0% 0.7 −100%
Dietary fiber 2.3 g 2.3 g 8% 1.5 +49%
Protein 11 g 11 g 22% 14.9 −26%
Salt 1.5 g 1.5 g 1.5

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 199 Mozzarella sticks products on Foodmetria.

Compared with other mozzarella sticks

Calories lower 19%
Sugars higher 15%
Salt higher 49%
Saturated fat higher 10%
Protein top 87%
Fiber top 19%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

50% MOZZARELLA, 50% Panade [WEIZENMEHL, Sonnenblumenöl, Speisesalz, modifizierte Stärke, Stabilisator: E464; Hefe, Gewürze (Kurkuma), Farbstoff: Paprikaextrakt; Knoblauchpulver, Petersilie]. Dip [Zucker, 30% Tomatenmark, Wasser, Branntweinessig, 2% Paprika, Gewürze, modifizierte Stärke, Salz, Hefeextrakt, Verdickungsmittel: Xanthan; Aroma]. Kann Spuren von SELLERIE und SENF enthalten.

Palm oil freeNot veganMaybe vegetarian
Allergens
GlutenMilk
May contain traces
CeleryMustard

Additives 3

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
7, 150g
Serving size
100 g
Sold in
Germany
Barcode
4050800081101

Prices reported by shoppers

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Frequently asked questions

How many calories are in Mozzarella Sticks?

Mozzarella Sticks contains 289 kcal per 100 g and about 289 kcal per serving (100 g).

How much sugar is in Mozzarella Sticks?

Mozzarella Sticks has 6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Mozzarella Sticks healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Mozzarella Sticks vegan?

Based on its ingredient list, it is not vegan.

What allergens does Mozzarella Sticks contain?

According to the label data it contains: Gluten, Milk. It may also contain traces of celery, mustard. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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