View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Mozzarella Sticks
Mozzarella Sticks by Wawa provides 328 kcal per 100 g, with 2.3 g of sugars and 11.7 g of protein. That is 25% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Mozzarella sticks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 pieces (128 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 328 kcal | 420 kcal | 311 +5% | |
| Total fat | 23.4 g | 30 g | 38% | 17.5 +34% |
| Saturated fat | 6.3 g | 8 g | 40% | 7.5 −17% |
| Carbohydrates | 17.2 g | 22 g | 8% | 25.2 −32% |
| Total sugars | 2.3 g | 3 g | 3.1 −25% | |
| Added sugars | 0 g | 0 g | 0% | 0.7 −100% |
| Dietary fiber | 0.8 g | 1 g | 4% | 1.5 −48% |
| Protein | 11.7 g | 15 g | 30% | 14.9 −21% |
| Salt | 1.4 g | 1.8 g | 1.5 −5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 199 Mozzarella sticks products on Foodmetria.
Compared with other mozzarella sticks
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 4 pieces (128 g)
- Sold in
- United States
- Barcode
- 0726191023979
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Mozzarella Sticks?
Mozzarella Sticks contains 328 kcal per 100 g and about 420 kcal per serving (4 pieces (128 g)).
How much sugar is in Mozzarella Sticks?
Mozzarella Sticks has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mozzarella Sticks healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
c NOVA 4 
c NOVA 4 
c 
c NOVA 4 More mozzarella sticks
View all →
c NOVA 4 
d NOVA 4 
d NOVA 3 
d NOVA 4 
d NOVA 4 
d NOVA 3 More from Wawa
View all →
c NOVA 4 
c NOVA 4 
d NOVA 4 
d 
d 