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Moussaka
Moussaka by Chef Select provides 134 kcal per 100 g, with 3 g of sugars and 5.5 g of protein. Its Nutri-Score is C. It is listed in the Moussaka category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pack (380 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 134 kcal | 509 kcal | 136 | |
| Total fat | 7.5 g | 28.5 g | 37% | 8.9 −16% |
| Saturated fat | 1.9 g | 7.2 g | 36% | 3 −37% |
| Carbohydrates | 10.3 g | 39.1 g | 14% | 7.3 +41% |
| Total sugars | 3 g | 11.4 g | 3 | |
| Dietary fiber | 1.8 g | 6.8 g | 24% | 2.1 −13% |
| Protein | 5.5 g | 20.9 g | 42% | 6 −9% |
| Salt | 0.9 g | 3.2 g | 0.8 +10% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 141 Moussaka products on Foodmetria.
Compared with other moussaka
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 pack (380 g)
- Sold in
- United Kingdom
- Barcode
- 4335619301146
Prices reported by shoppers
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Frequently asked questions
How many calories are in Moussaka?
Moussaka contains 134 kcal per 100 g and about 509 kcal per serving (1 pack (380 g)).
How much sugar is in Moussaka?
Moussaka has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Moussaka healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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