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Moroccan couscous
Moroccan couscous by Tesco provides 194 kcal per 100 g, with 8.2 g of sugars and 4.2 g of protein. That is 106% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salads category and comes in a 250g pack. Contains: gluten, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 125g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 194 kcal | 242 kcal | 177 +9% | |
| Total fat | 5.5 g | 6.9 g | 9% | 11.7 −53% |
| Saturated fat | 0.5 g | 0.6 g | 3% | 2.4 −79% |
| Carbohydrates | 30.8 g | 38.5 g | 14% | 12.4 +148% |
| Total sugars | 8.2 g | 10.3 g | 4 +106% | |
| Added sugars | 2.6 g | 3.3 g | 7% | 1 +154% |
| Dietary fiber | 2.2 g | 2.8 g | 10% | 2.4 −9% |
| Protein | 4.2 g | 5.3 g | 11% | 7.3 −42% |
| Salt | 0.5 g | 0.6 g | 1.1 −53% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4688 Salads products on Foodmetria.
Compared with other salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
rehydrated couscous (couscous (wheat), water, rapeseed oil), spiced chilli dressing(water, rapeseed oil, sugar, malt vinegar, honey, baharat spices (black pepper, cinnamon, paprika, cumin, cardamom, clove, ginger, coriander, nutmeg), salt, concentrated lemon juice, tomato purée, fructose, garlic purée, turmeric, parsley, mustard seed, red chilli purée, ginger purée, spirit vinegar, cornflour, dried garlic, dried red chilli, flavourings), roasted vegetables (red onion, yellow pepper, red pepper, extra virgin olive oil)
- Allergens
- GlutenMustard
- May contain traces
- Apricot stones
Product details
- Quantity
- 250g
- Serving size
- 125g
- Sold in
- United Kingdom
- Barcode
- 03248515
Prices reported by shoppers
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Frequently asked questions
How many calories are in Moroccan couscous?
Moroccan couscous contains 194 kcal per 100 g and about 242 kcal per serving (125g).
How much sugar is in Moroccan couscous?
Moroccan couscous has 8.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Moroccan couscous healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Moroccan couscous vegan?
Based on its ingredient list, it is not vegan.
What allergens does Moroccan couscous contain?
According to the label data it contains: Gluten, Mustard. It may also contain traces of apricot stones. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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