Morning Roll
Morning Roll by Stephens Bakery provides 244 kcal per 100 g, with 1 g of sugars and 2.2 g of protein. That is 80% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Bread rolls category and comes in a 70g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 70g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 244 kcal | 171 kcal | 269 −9% | |
| Total fat | 1.3 g | 0.9 g | 1% | 4.6 −71% |
| Saturated fat | 0.7 g | 0.5 g | 3% | 1.1 −35% |
| Carbohydrates | 53 g | 37.1 g | 13% | 46.1 +15% |
| Total sugars | 1 g | 0.7 g | 5 −80% | |
| Protein | 2.2 g | 1.5 g | 3% | 9.2 −76% |
| Salt | 1.6 g | 1.1 g | 1.2 +31% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 850 Bread rolls products on Foodmetria.
Compared with other bread rolls
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 70g
- Serving size
- 70g
- Sold in
- United Kingdom
- Barcode
- 2000000161979
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Morning Roll?
Morning Roll contains 244 kcal per 100 g and about 171 kcal per serving (70g).
How much sugar is in Morning Roll?
Morning Roll has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Morning Roll healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
NOVA 3 
c NOVA 3 
c NOVA 4 
c NOVA 4 More bread rolls
View all →
c NOVA 4 
a NOVA 3 
d NOVA 3 
c NOVA 4 
c NOVA 4 
a NOVA 4