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Mornay Cooking Sauce
Mornay Cooking Sauce by Marks & Spencer provides 128 kcal per 100 g, with 1.3 g of sugars and 2.8 g of protein. That is 87% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Groceries category and comes in a 280 g pack. Contains: fish, milk, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 128 kcal | 194 −34% |
| Total fat | 10 g | 12.8 −22% |
| Saturated fat | 6.2 g | 2.4 +155% |
| Carbohydrates | 6.4 g | 16.2 −60% |
| Total sugars | 1.3 g | 9.8 −87% |
| Added sugars | 0 g | 4.8 −100% |
| Dietary fiber | 0.5 g | 2.4 −79% |
| Protein | 2.8 g | 2.8 |
| Salt | 1 g | 5.9 −83% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 59919 Groceries products on Foodmetria.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole _Milk_ (34%), Water, Double _Cream_ (16%), Mature Cheddar _Cheese_ (4%), Cornflour, _Fish_ Stock (Water, _Fish_ Bones, Onions, Carrots, White Wine, Parsley, Thyme, Black Peppercorn), Unsalted _Butter_, White Wine, Sea salt, Onions, Lemon Juice, Chives, Dried _Mustard_, Ground White Pepper, Ground Nutmeg, Ground Turmeric
- Allergens
- FishMilkMustard
Product details
- Quantity
- 280 g
- Sold in
- United Kingdom
- Barcode
- 00742245
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mornay Cooking Sauce?
Mornay Cooking Sauce contains 128 kcal per 100 g.
How much sugar is in Mornay Cooking Sauce?
Mornay Cooking Sauce has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mornay Cooking Sauce healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mornay Cooking Sauce vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mornay Cooking Sauce contain?
According to the label data it contains: Fish, Milk, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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