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Monster munch
Czipsy
Monster munch by Lorenz provides 523 kcal per 100 g, with 5.4 g of sugars and 1.9 g of protein. That is 13% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crackers (Appetizers) category and comes in a 100 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 523 kcal | 523 kcal | 449 +16% | |
| Total fat | 28 g | 28 g | 36% | 18.1 +55% |
| Saturated fat | 2.4 g | 2.4 g | 12% | 4.9 −51% |
| Carbohydrates | 65 g | 65 g | 24% | 59.9 +9% |
| Total sugars | 5.4 g | 5.4 g | 4.8 +13% | |
| Added sugars | 2.2 g | 2.2 g | 4% | 2.3 −8% |
| Dietary fiber | 1.6 g | 1.6 g | 6% | 4.7 −66% |
| Protein | 1.9 g | 1.9 g | 4% | 10.2 −81% |
| Salt | 2.8 g | 2.8 g | 1.9 +48% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5197 Crackers (Appetizers) products on Foodmetria.
Compared with other crackers (appetizers)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
olej palmowy* – puree ziemniaczane w proszku 21% – skrobia kukurydziana – mąka pszenna – skrobia ziemniaczana 13% – cukier – sól 2,4% – serwatka w proszku z mleka – ser w proszku z mleka – wzmacniacz smaku: glutaminian monosodowy – papryka w proszku – drożdże – barwnik: ekstrakt z papryki
- Allergens
- GlutenMilk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 100 g
- Serving size
- 100 g
- Sold in
- Poland, United Kingdom
- Barcode
- 5905187001213
Prices reported by shoppers
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Frequently asked questions
How many calories are in Monster munch?
Monster munch contains 523 kcal per 100 g and about 523 kcal per serving (100 g).
How much sugar is in Monster munch?
Monster munch has 5.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Monster munch healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Monster munch vegan?
Based on its ingredient list, it is not vegan.
What allergens does Monster munch contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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