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Monster Energy Rio Punch
Monster Energy Rio Punch by MONSTER ENERGY provides 30 kcal per 100 ml, with 7 g of sugars and 0 g of protein. That is 14% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Energy drinks category and comes in a 500 ml pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 500 ml
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 30 kcal | 150 kcal | 34 −11% | |
| Total fat | 0 g | 0 g | 0% | 0.2 −100% |
| Carbohydrates | 7.7 g | 38.5 g | 14% | 7.4 |
| Total sugars | 7 g | 35 g | 6.2 +14% | |
| Added sugars | 2 g | 10 g | 20% | 5 −60% |
| Protein | 0 g | 0 g | 0% | 0.5 −100% |
| Salt | 0.3 g | 1.3 g | 0.3 −20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2312 Energy drinks products on Foodmetria.
Compared with other energy drinks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
RNITINE PURCH MONSTER AND PER ENERGIBANTE GAZEUSE AVEC 2% DE JUS DE FRUITS BASE DE CONCENTRE, AROMES, ENRICHIE EN VITAMINES AVEC SUCRES ET EDULCORANT. CONTIENT DE LA TAURINE DU BINSEND, ET DU L-CARNITINE EREDIENTS: BAU BAZEIFIEE, SUCRE, JUS DE FRUITS A BASE D CENTRE (2%) (POMME, RAISIN BLANC, PAPAYE, MANGUE OP DE GLUCOSE, TAURINE (0.4%), ACIDIFIANTS (ACIDE TRIQUE, ACIDE MALIQUE, AROMES, CORRECTEUR D'ACIDITE STRATES DE SODIUM), EXTRAIT DE RACINE DE GINSENG (0,03%), FEINE (0.00%), CONSERVATEUR (SORBATE DE POTASSIUM) BULCORANT (SUCRALOSE), VITAMINES OILACINE, DO, RIBOFLAVINE, B12), STABILISANT (ESTERS GLYCERIQUES DE RESINE DE BOIS), MALTODEXTRINE, L-TARTRATE DE L-CARNITINE (0,004%), INOSITOL, COLORANT (E120) ENERGIE
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500 ml
- Serving size
- 500 ml
- Sold in
- France
- Barcode
- 5056784902301
Prices reported by shoppers
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Recipe & label changes
-
September 30, 2026
- Nutri-Score: d → e
- NOVA group: — → 4
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Monster Energy Rio Punch?
Monster Energy Rio Punch contains 30 kcal per 100 ml and about 150 kcal per serving (500 ml).
How much sugar is in Monster Energy Rio Punch?
Monster Energy Rio Punch has 7 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Monster Energy Rio Punch healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Monster Energy Rio Punch vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated September 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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