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Monster Energy Rio Punch
Monster Energy Rio Punch by Monster provides 30 kcal per 100 ml, with 7 g of sugars and 0 g of protein. That is 51% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sweetened beverages category and comes in a 500g pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 portion (500 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 30 kcal | 152 kcal | 69 −56% | |
| Total fat | 0 g | 0 g | 0% | 0.5 −100% |
| Carbohydrates | 7.6 g | 38 g | 14% | 15.3 −50% |
| Total sugars | 7 g | 35 g | 14.3 −51% | |
| Added sugars | 14.2 g | 71.1 g | 142% | 14.2 |
| Protein | 0 g | 0 g | 0% | 0.7 −100% |
| Salt | 0.1 g | 0.5 g | 0.1 −20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 11653 Sweetened beverages products on Foodmetria.
Compared with other sweetened beverages
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Carbonated water, sugar, glucose, taurine, natural flavors, citric acid, apple juice concentrate, sodium citrate, white grape juice concentrate, Panax ginseng flavor, potassium sorbate (preservative), caffeine, gum arabic, sucralose, malic acid, L-carnitine L-tartrate, niacinamide (vitamin B3), ester gum, papaya puree, mango puree, maltodextrin, inositol, pyridoxine hydrochloride (vitamin B6), riboflavin (vitamin B2), Red 40, tragacanth gum, cyanocobalamin (vitamin B12), Monster Energy Blend (glucose, taurine, caffeine, L-carnitine, maltodextrin, inositol)
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500g
- Serving size
- 1 portion (500 ml)
- Sold in
- United Kingdom
- Barcode
- 5056784900420
Prices reported by shoppers
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Frequently asked questions
How many calories are in Monster Energy Rio Punch?
Monster Energy Rio Punch contains 30 kcal per 100 ml and about 152 kcal per serving (1 portion (500 ml)).
How much sugar is in Monster Energy Rio Punch?
Monster Energy Rio Punch has 7 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Monster Energy Rio Punch healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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