Monster Energy Assault

by Monster 500ml in Sweetened beverages Barcode 5060335635235

Energy-Drink

Bad nutritional quality
Ultra-processed food

Monster Energy Assault by Monster provides 71 kcal per 100 ml, with 16 g of sugars and 0 g of protein. That is 12% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sweetened beverages category and comes in a 500ml pack.

Nutrient levels per 100 ml

Fat
0 g · Low
Saturated fat
0 g · Low
Sugars
16 g · High
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds for drinks.

Nutrition facts

Serving size: 500 ml

Nutrient Per 100 ml Per serving% DV* Category avg
Calories 71 kcal 355 kcal 69
Total fat 0 g 0 g 0% 0.5 −100%
Saturated fat 0 g 0 g 0% 0.3 −100%
Carbohydrates 18 g 90 g 33% 15.3 +18%
Total sugars 16 g 80 g 14.3 +12%
Added sugars 18 g 90 g 180% 14.2 +27%
Dietary fiber 0 g 0 g 0% 0.5 −100%
Protein 0 g 0 g 0% 0.7 −100%
Salt 0.1 g 0.3 g 0.1 −52%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 11653 Sweetened beverages products on Foodmetria.

Compared with other sweetened beverages

Calories higher 16%
Sugars higher 12%
Salt higher 26%
Saturated fat lower 1%
Protein top 100%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

WASSER, ZUCKER, KOHLENSÄURE, GLUKOSESIRUP, SÄUERUNGSMITTEL (CITRONENSÄURE, PHOSPHORSÄURE), TAURIN 0.4%, SÄUREREGULATOR (NATRIUMCITRATE), FARBSTOFF (E150d), PANAX GINSENG WURZELEXTRAKT 0,08%, KONSERVIERUNGSSTOFFE (KALIUMSORBAT, NATRIUMBENZOAT), L-CARNITIN-L-TARTRAT 0,04%, KOFFEIN 0,03%, STABILISATOR (GUMMI ARABICUM), AROMEN, VITAMINMISCHUNG (RIBOFLAVIN, NICOTINAMID, VITAMIN B6, VITAMIN B12), SALZ, GLUCURONOLACTON, GUARANASAMENEXTRAKT 0.002%, INOSIT, MALTODEXTRIN

Palm oil free

Additives 8

High overexposure risk
High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
500ml
Serving size
500 ml
Sold in
France, Germany
Barcode
5060335635235

Prices reported by shoppers

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Frequently asked questions

How many calories are in Monster Energy Assault?

Monster Energy Assault contains 71 kcal per 100 ml and about 355 kcal per serving (500 ml).

How much sugar is in Monster Energy Assault?

Monster Energy Assault has 16 g of sugars per 100 ml, which is considered high by UK front-of-pack guidelines.

Is Monster Energy Assault healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated August 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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