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Monster Energy
Monster Energy by Monster provides 47 kcal per 100 ml, with 11 g of sugars and 0 g of protein. That is 79% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Energy drinks category.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 portion (500 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 47 kcal | 235 kcal | 34 +39% | |
| Total fat | 0 g | 0 g | 0% | 0.2 −100% |
| Carbohydrates | 12 g | 60 g | 22% | 7.4 +62% |
| Total sugars | 11 g | 55 g | 6.2 +79% | |
| Added sugars | 0 g | 0 g | 0% | 5 −100% |
| Protein | 0 g | 0 g | 0% | 0.5 −100% |
| Salt | 0.2 g | 1 g | 0.3 −39% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2310 Energy drinks products on Foodmetria.
Compared with other energy drinks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
CARBONATED WATER, SUCROSE GLUCOSE SYRUP, ACID (CITRIC ACID), FLAVOURINGS TAURINE (0.4%), ACIDITY REGULATOR (SODIUM CITRATES), PANAX GINSENG ROOT EXTRACT (0.08%) L-CARNITINE L-TARTRATE (0.04%), PRESERVATIVES (SORBIC ACID, BENZOIC ACID), CAFFEINE (0.03%) COLOUR (ANTHOCYANINS), VITAMINS (83, 86 82, B12), SWEETENER (SUCRALOSE), SODIUM CHLORIDE, D-GLUCURONOLACTONE, GUARANA SEED EXTRACT (0.002%), INOSITOL, MALTODEXTRI
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (500 ml)
- Sold in
- United Kingdom
- Barcode
- 5061013949644
Prices reported by shoppers
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Frequently asked questions
How many calories are in Monster Energy?
Monster Energy contains 47 kcal per 100 ml and about 235 kcal per serving (1 portion (500 ml)).
How much sugar is in Monster Energy?
Monster Energy has 11 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Monster Energy healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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