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Monster Energy
Monster Energy by MONSTER ENERGY provides 47 kcal per 100 ml, with 11 g of sugars and 0 g of protein. That is 23% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sweetened beverages category and comes in a 500 ml pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 500ml
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 47 kcal | 235 kcal | 69 −32% | |
| Total fat | 0 g | 0 g | 0% | 0.5 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.3 −100% |
| Carbohydrates | 12 g | 60 g | 22% | 15.3 −21% |
| Total sugars | 11 g | 55 g | 14.3 −23% | |
| Added sugars | 11.1 g | 55.6 g | 111% | 14.2 −22% |
| Dietary fiber | 0 g | 0 g | 0% | 0.5 −100% |
| Protein | 0 g | 0 g | 0% | 0.7 −100% |
| Salt | 0.2 g | 1 g | 0.1 +53% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 11653 Sweetened beverages products on Foodmetria.
Compared with other sweetened beverages
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Carbonated water, sugar, glucose syrup, acid (citric acid), flavorings, taurine (0.4%), acidity regulator (sodium citrates), ginseng root extract (0.08%), L-carnitine L-tartrate (0.04%), preservatives (sorbic acid, benzoic acid), caffeine (0.03%), color (anthocyanins), vitamins: niacin, B6, riboflavin, B12; sweetener (sucralose), salt, glucuronolactone, guarana seed extract (0.002%), inositol, maltodextrin.
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500 ml
- Serving size
- 500ml
- Labels & certifications
- Green Dot
- Sold in
- Estonia, Lithuania
- Barcode
- 5060896621913
Prices reported by shoppers
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Frequently asked questions
How many calories are in Monster Energy?
Monster Energy contains 47 kcal per 100 ml and about 235 kcal per serving (500ml).
How much sugar is in Monster Energy?
Monster Energy has 11 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Monster Energy healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated January 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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