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Monster
Monster by Monster EnergyMonster provides 50 kcal per 100 ml, with 11.4 g of sugars and 0 g of protein. That is 85% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Energy drinks category and comes in a 500 mL pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 500g
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 50 kcal | 250 kcal | 34 +48% | |
| Total fat | 0 g | 0 g | 0% | 0.2 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.1 −100% |
| Carbohydrates | 12.4 g | 62 g | 23% | 7.4 +68% |
| Total sugars | 11.4 g | 57 g | 6.2 +85% | |
| Added sugars | 24.4 g | 121.8 g | 244% | 5 +384% |
| Dietary fiber | 0 g | 0 g | 0% | 0.4 −100% |
| Protein | 0 g | 0 g | 0% | 0.5 −100% |
| Salt | 0.2 g | 1 g | 0.3 −36% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2310 Energy drinks products on Foodmetria.
Compared with other energy drinks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Carbonated Water, Sugar, Glucose Syrup, Acidity Regulators (Citric Acid, Sodium Citrate), Natural Flavours, Taurine, Natural Colours (Anthocyanins), Panax Ginseng Root Extract, Preservatives (Sorbic Acid, Benzoic Acid), Caffeine, Vitamins [Niacin (B3), Vitamin B6, Riboflavin (B2), Vitamin B12], Salt, Inositol, Guarana Seed Extract, D-glucuronolactone, Sucralose, Maltodextrin.
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500 mL
- Serving size
- 500g
- Sold in
- Australia, France, New Zealand
- Barcode
- 0070847813903
Prices reported by shoppers
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Frequently asked questions
How many calories are in Monster?
Monster contains 50 kcal per 100 ml and about 250 kcal per serving (500g).
How much sugar is in Monster?
Monster has 11.4 g of sugars per 100 ml, which is considered high by UK front-of-pack guidelines.
Is Monster healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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