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Mongolian style beef
Mongolian style beef by Atkins provides 106 kcal per 100 g, with 1.2 g of sugars and 6.3 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: beef, gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Bowl (255 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 106 kcal | 270 kcal | |
| Total fat | 7.1 g | 18 g | 23% |
| Saturated fat | 1.8 g | 4.5 g | 23% |
| Carbohydrates | 3.9 g | 10 g | 4% |
| Total sugars | 1.2 g | 3 g | |
| Protein | 6.3 g | 16 g | 32% |
| Salt | 0.9 g | 2.2 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Ingredients
cauliflower, cooked seasoned beef and modified food starch product (beef, water, modified food starch, salt, natural flavorings, spice), green bell peppers, water, soy sauce (water, wheat, soybeans, salt, alcohol, vinegar, lactic acid), onions, less than 2% of canola oil, beef fat, toasted sesame oil, green onion, garlic (garlic, water), beef flavor concentrate (beef broth [beef stock, water], yeast extract, beef flavor, caramel color, potato flour onion powder, garlic powder, flavor, beef fat), modified food starch, salt, granulated onion, xanthan gum, yeast ex tract soy lecithin, spice, contains soy wheat min, emove et will
- Allergens
- BeefGlutenSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 Bowl (255 g)
- Sold in
- United States
- Barcode
- 0637480590358
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mongolian style beef?
Mongolian style beef contains 106 kcal per 100 g and about 270 kcal per serving (1 Bowl (255 g)).
How much sugar is in Mongolian style beef?
Mongolian style beef has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mongolian style beef healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mongolian style beef vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mongolian style beef contain?
According to the label data it contains: Beef, Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated January 5, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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