Mongolian Beef
Mongolian Beef by Day-Lee Foods Inc provides 179 kcal per 100 g, with 14.4 g of sugars and 4.1 g of protein. That is 224% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category. Contains: gluten, milk, molluscs, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 7 onz (195 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 179 kcal | 349 kcal | 187 | |
| Total fat | 8.7 g | 17 g | 22% | 8.2 +6% |
| Saturated fat | 1.5 g | 3 g | 15% | 2.9 −47% |
| Carbohydrates | 21.5 g | 42 g | 15% | 20.1 +7% |
| Total sugars | 14.4 g | 28 g | 4.4 +224% | |
| Dietary fiber | 1 g | 2 g | 7% | 1.7 −41% |
| Protein | 4.1 g | 8 g | 16% | 7.9 −48% |
| Salt | 1 g | 2 g | 1 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9800 Frozen foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Vegetables: onion, green onion beef, water and binder product: beef strips, soybean oil, water, soy sauce (water, wheat, soybeans, salt), potato starch, potassium carbonate, soy protein powder (isolated soy protein), salt, carrageenan, cornstarch, onion powder, garlic powder, white pepper, whey protein, whole egg powder.coating: unmodified food starch, bread crumbs (enriched wheat flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid], water, evaporated cane syrup, sea salt, yeast), soybean oil, leavening agents (sodium acid pyrophosphate, sodium bicarbonate). sauce: dextrose, soy sauce (water, wheat, soybeans, salt), sugar, water, salted wine, sesame oil, oyster sauce (water, sugar, salt, oyster extractives [oyster, water, salt], modified corn starch, caramel), brown sugar, garlic, modified food starch, caramel color, yeast extract, rice vinegar (water, rice) xanthan gum.
- Allergens
- GlutenMilkMolluscsSesame seedsSoybeans
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 7 onz (195 g)
- Sold in
- United States
- Barcode
- 0078139790055
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mongolian Beef?
Mongolian Beef contains 179 kcal per 100 g and about 349 kcal per serving (7 onz (195 g)).
How much sugar is in Mongolian Beef?
Mongolian Beef has 14.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Mongolian Beef healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mongolian Beef vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mongolian Beef contain?
According to the label data it contains: Gluten, Milk, Molluscs, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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