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M&m's eggs
M&m's eggs by m&m's provides 494 kcal per 100 g, with 64 g of sugars and 5.1 g of protein. That is 17% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Candies category and comes in a 135 g pack. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 45g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 494 kcal | 222 kcal | 364 +36% | |
| Total fat | 22 g | 9.9 g | 13% | 3.3 +573% |
| Saturated fat | 13 g | 5.9 g | 30% | 1.9 +588% |
| Carbohydrates | 68 g | 30.6 g | 11% | 81.6 −17% |
| Total sugars | 64 g | 28.8 g | 54.5 +17% | |
| Added sugars | 50.2 g | 22.6 g | 45% | 49.4 |
| Dietary fiber | 0 g | 0 g | 0% | 2.7 −100% |
| Protein | 5.1 g | 2.3 g | 5% | 2.1 +147% |
| Salt | 0.1 g | 0.1 g | 0.3 −57% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 11621 Candies products on Foodmetria.
Compared with other candies
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sugar, cocoa mass, full cream milk powder, cocoa butter, lactose, starch, palm fat, shea fat, glucose syrup, stabiliser (gum arabic), emulsifier (soya lecithin), dextrin, glazing agent (carnauba wax), colours (E100, E133, E153, E162, E170), palm kernel oil, salt, vanilla extract, flavouring. Milk chocolate contains milk solids 14% minimum.
- Allergens
- MilkSoybeans
Additives 10
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 135 g
- Serving size
- 45g
- Sold in
- Poland
- Barcode
- 5900951275036
Prices reported by shoppers
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Frequently asked questions
How many calories are in M&m's eggs?
M&m's eggs contains 494 kcal per 100 g and about 222 kcal per serving (45g).
How much sugar is in M&m's eggs?
M&m's eggs has 64 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is M&m's eggs healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is M&m's eggs vegan?
Based on its ingredient list, it is not vegan.
What allergens does M&m's eggs contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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