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M&m‘s
M&m‘s by m&m's provides 493 kcal per 100 g, with 65 g of sugars and 5.5 g of protein. That is 19% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Candies category and comes in a 225g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 493 kcal | 364 +35% |
| Total fat | 21 g | 3.3 +542% |
| Saturated fat | 12 g | 1.9 +535% |
| Carbohydrates | 70 g | 81.6 −14% |
| Total sugars | 65 g | 54.5 +19% |
| Added sugars | 0 g | 49.4 −100% |
| Protein | 5.5 g | 2.1 +166% |
| Salt | 0.2 g | 0.3 −33% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 11614 Candies products on Foodmetria.
Compared with other candies
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Zicker, obutter kepermeat (Mich), DE CHI Schokolinsen (Milchscho Kakaomasse, Magermilchpulve Butterreinfett (Milch), Stärke, Palmfett, Sheater Glukosesirup, Dextrin, Emgator (Sojalecithin), Farbstoffe (E100, E133, E160a, E162, E170), Salz, Überzusmittel (Carnaubawachs), Palmkernöl, Aroma. (Kann enthalten: Erdnüsse). [CH] Chocolat au lait (72%) enrob de sucre fin et dragéifié. Ingrédients: sucre, pâte de caco, lait écrémé en poudre, beurre de cacao, perméat de lactosérum (lait), matière gasse du lait, amidon, matière grasse de palme, matière grasse de karité, sirop deucose, dextrine, émulsifiant (lécithine de soja), colorants (E100, E133, E160a, 162 E170) sel, agent d'enrobage (cire de carnauba), huile de palmiste, arôme. (Fat contenir cacahuètes). IT Lenti al cioccolato al latte (72%). Ingredienti: zucchero, pasta di cacao, latte scremato in polvere, burro di cacao, permeato di siero (latte), assi del latte, amido, grasso di palma, burro di karité, sciroppo di glucosio destrie emulsionante (lecitina di soia), coloranti (E100, E133, E160a, E162, E70), sale, agente di rivestimento (cera di carnauba), olio di palmisto, aroma. (Può contenere: arachidi). DE CH Milchschokolade enthält neben Kakaobutter auch andere pflanzliche Fette. [CH] Le chocolat au lait contient des matières grasses végétales en plus du beurre de cacao. Il cioccolato al latte contiene altri grassi vegetali oltre al burro ¿can fun &m ww.mms.com/minis di cacao. m INVOLUCRO IT PLASTICA Verifica le disposizioni del tuo comune per la raccolta differenziata
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 225g
- Labels & certifications
- Green Dot
- Sold in
- France, Germany
- Barcode
- 5900951314865
Prices reported by shoppers
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Frequently asked questions
How many calories are in M&m‘s?
M&m‘s contains 493 kcal per 100 g.
How much sugar is in M&m‘s?
M&m‘s has 65 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is M&m‘s healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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